Día de Muertos Breathwork
Our launch session. A breathwork journey to honour who and what we've lost, and make room for what's next.
Sunday, November 1, 2026
3:30 p.m. to 5 p.m.
Astanga Yoga Ottawa, 200 Bank Street, Ottawa
$50
Somatic & 9D Breathwork · Ottawa
Breathwork for the ones who never quite fit the flock. Come back to your body, let go of what you've been carrying, and find your roots again.
Before you scroll
Take one breath with us
Follow the sheep. In through the mouth to the belly, then up into the chest, then let it all go.
In to the bellyIn to the chestAnd let it outIn to the belly · In to the chest · And let it out
That's the whole technique. The rest is letting it happen.
Two ways in
Choose your path
Same room, same care. Pick the one that sounds like you, or try both.
The practice
What is 9D Breathwork?
A guided breathing journey you experience through headphones. Your breath leads, while layered sound, music, and spoken guidance move with you, shifting from ear to ear, to help settle your nervous system.
- Stress & burnout
- Grief that's stuck
- Anxiety that won't let up
- Trouble sleeping
- Something's off
With headsets on, you only hear your own journey. No one else's breathing, sounds, or reactions. It's private, even in a full room. No experience needed.
Read the FAQWhat a session can feel like
Settle. Release. Return.
Every journey is different. Most follow a shape like this.
oneSettle
You lie down, get comfortable, and follow the breath.
twoRelease
Sometimes what's been held comes up: tears, sound, shaking, laughter. All of it is welcome.
threeReturn
You come back to stillness, lighter, and we take time to land together.
Session film
[A short film from our first session goes here, after the photographer day.]
Ways to breathe with us
Upcoming group sessions
More dates are coming. Join the Herd and we'll let you know when they're up.
1:1 sessions
Private breathwork
Book through Louise's practice. As a Registered Psychotherapist, her sessions may be covered by your benefits.
Book with Louise →Private breathwork
Somatic breathwork, shaped around what you're working through. Pick an open time below, or email hello@rebelrootscollective.ca.
No open times right now.
← All sessions
Register
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Register by e-transfer
Fill this in to hold your place. You'll get an email with the details. Then send an Interac e-Transfer to loutattoos@gmail.com with your name and the session in the message. Your spot is confirmed once payment arrives. Need a receipt for your benefits? Let us know in the notes and we'll sort it out with you after the session.
You're on the list
Check your email for the details. To confirm your spot, send an Interac e-Transfer of $50 to loutattoos@gmail.com, with your name and the session in the message.
Your spot is confirmed once the payment arrives. Please arrive 10 minutes early.
The collective
Meet Louise & Jenn
Louise Goodman
Registered Psychotherapist · 9D Breathwork Facilitator
Louise brings 26 years of frontline work in addiction, trauma, and harm reduction to every session. She holds a doctorate in counselling psychology and is trained in EMDR, somatic breathwork, and 9D. She meets people where they are, including people who've been told breathwork, or therapy, isn't for them.
Photo of Jenn
Jenn Dicerni
Somatic Breathwork Facilitator · Yoga Instructor
[Two or three sentences on her story, what brought her to breathwork, and what people can expect working with her.]
Breathe at home
Keep going with the 9D app
Between sessions, the 9D Breathwork app gives you guided journeys you can do anywhere. Sign up through our link to join as part of the Rebel Roots community.
Get the 9D appGood to know
Questions
Bring water
Mat provided
Eye mask provided
Do I need experience?
No. Every session starts with a walkthrough, and we guide you the whole way.
What should I bring?
Comfortable clothes, water, and an open mind. We provide mats, blankets, and eye masks.
What if I cry, shout, or shake?
That's the body doing its work. You're never alone with it, and nothing you do in the room is wrong.
Is breathwork safe for everyone?
Breathwork can be an activating experience. If you're pregnant, or have a heart condition, epilepsy, a history of psychosis or bipolar disorder, or severe anxiety or PTSD, please talk to your doctor and let us know before booking.
I'm in recovery. Is this for me?
Yes. This is where we started. If you spend a lot of time stuck in your head, breathwork gives you a way out that talking doesn't. It works through the body, not around it.
For teams and groups
Corporate & private sessions
Bring breathwork to your workplace, team day, or private group. We bring the headsets and set up the room. You bring the people.
Enquire
Stay rooted
Join the Herd
New dates, retreat news, and the occasional breathing practice.
Get in touch
Send us a note
Questions, group bookings, or just saying hi. Or email hello@rebelrootscollective.ca.